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Easy Vegan Stuffed Mushrooms Recipe | Perfect Plant-Based Appetizer

Serves 4 (16 stuffed mushrooms) | 10min Preparation | 20min Baking

vegan stuffed mushroom appetizer recipe

Looking for an elegant, plant-based appetizer that’ll impress even the pickiest eaters? Look no further than these savory vegan stuffed mushrooms! They’re creamy, garlicky, and perfectly seasoned, making them a fantastic choice for holiday gatherings, potlucks, or cozy nights in. Packed with flavor, these bite-sized delights are simple to prepare, and their earthy taste pairs wonderfully with a wide variety of main dishes.


Why You’ll Love This Baked Vegan Stuffed Mushrooms – Healthy Appetizer Recipe:

  • Easy to Make With just a few ingredients and easy steps, you’ll have delicious stuffed mushrooms ready in no time.

  • Versatile This recipe can be customized with different herbs, spices, and vegan cheeses to suit your taste.

  • Crowd-Pleaser Vegan or not, everyone loves these stuffed mushrooms – they’re always a hit!


Ingredients


  • 16 large button mushrooms

  • 1 cup vegan cream cheese (or cashew cheese for extra creaminess)

  • 2 cloves garlic, minced

  • 1/4 cup breadcrumbs

  • 2 tbsp fresh parsley, finely chopped

  • Salt and pepper, to taste

  • Olive oil spray for baking


Instructions


  1. Prep Your Mushrooms Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Clean the mushrooms by gently brushing away any dirt with a damp paper towel. Carefully remove the stems, leaving room for the stuffing in each mushroom cap. Set the stems aside – they’re edible and can be added to the stuffing mixture.

  2. Make the Stuffing

    In a medium bowl, combine the vegan cream cheese, minced garlic, breadcrumbs, and fresh parsley. Chop the mushroom stems finely and add them to the mix for an added boost of mushroom flavor. Season with salt and pepper to taste, and stir until well combined.

  3. Fill the Mushrooms Using a small spoon, carefully fill each mushroom cap with about 1-2 teaspoons of the stuffing mixture. Press lightly to ensure the filling sits securely within each mushroom.

  4. Bake to Perfection Place the stuffed mushrooms on the lined baking sheet, leaving a little space between each one. Lightly spray the tops with olive oil to encourage browning. Bake in the preheated oven for 15-20 minutes or until the mushrooms are tender and the tops are golden brown.

  5. Serve and Enjoy Garnish with extra parsley if desired, and serve warm! These stuffed mushrooms are delicious on their own or paired with a dipping sauce.


vegan stuffed mushrooms with garlic and herbs


Nutritional Information (Per Serving)

  • Calories: ~80 kcal

  • Carbohydrates: 6g

  • Protein: 2g

  • Fat: 4g

  • Fiber: 1g

*Please note that nutritional values may vary depending on the specific vegan cream cheese brand used.





Tips for the Best Stuffed Mushrooms

  1. Use Fresh Herbs: Fresh parsley brings out the best flavors in these mushrooms. For a twist, try adding fresh thyme or rosemary!

  2. Breadcrumb Options: Panko breadcrumbs create a crispier texture, but any breadcrumbs will work.

  3. Cheese Variations: Vegan cream cheese is a favorite here, but cashew cheese or almond ricotta adds a slightly different (yet delicious) taste.


Make It Your Own

Experiment with different toppings and flavors:

  • Add a Kick: Mix a pinch of red pepper flakes into the stuffing for a bit of heat.

  • Boost with Nutritional Yeast: Adding a tablespoon of nutritional yeast to the filling gives it a cheesy, umami-rich flavor.

  • Top with Crunch: For added texture, sprinkle a bit more breadcrumbs on top before baking.


Pairing Suggestions

These stuffed mushrooms go wonderfully with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. Pair them with a fresh green salad or a main course like vegan lasagna for a memorable meal.

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