Imagine a caramel sauce so smooth, so decadent, that you’d never believe it’s vegan. This is not just any caramel sauce—it’s the ultimate golden, gooey indulgence that takes any dessert from ordinary to extraordinary. Whether you’re drizzling it over ice cream, dipping apple slices, or swirling it into your morning latte, this rich, silky sauce is a game-changer.
And the best part? It’s made with just a handful of simple ingredients.
3 options for you:
Coconut-Based Vegan Caramel Sauce
Ingredients
1 cup coconut cream (the thick part from a can of coconut milk)
1 cup coconut sugar or brown sugar
¼ cup maple syrup
1 tsp vanilla extract
¼ tsp sea salt
Instructions
In a medium saucepan, combine the coconut cream, coconut sugar, and maple syrup. Stir the mixture over medium heat until everything is well combined.
Increase the heat slightly and bring the mixture to a gentle simmer. Let it cook for 10-15 minutes, stirring occasionally, until the sauce thickens and becomes glossy. Keep an eye on it to prevent burning.
Once the sauce reaches a thick, caramel-like consistency, remove it from the heat. Stir in the vanilla extract and sea salt, adjusting the salt to taste.
Allow the sauce to cool slightly before using. It will continue to thicken as it cools. Pour it into a jar, and enjoy this dreamy vegan caramel on all your favorite treats!
Nutritional Information (per tablespoon, approx.)
Calories: 80
Fat: 4g
Carbohydrates: 10g
Sugars: 8g
Fiber: 0g
Almond Butter Caramel
Ingredients:
½ cup almond butter (or cashew butter for a neutral flavor)
¼ cup maple syrup
2 tbsp coconut oil, melted
1 tsp vanilla extract
¼ tsp sea salt
Instructions:
In a bowl, mix almond butter, maple syrup, melted coconut oil, and vanilla until smooth.
Add salt to taste, adjusting for a perfect sweet-salty balance.
No cooking is required—just mix and enjoy! This sauce is thick and creamy, ideal for spreading or as a dip.
This version has a nutty, creamy richness and is super easy to make.
Per tablespoon (approximate):
Calories: 90
Fat: 6g
Carbohydrates: 6g
Sugars: 4g
Fiber: 1g
Date-Based Caramel
Ingredients:
1 cup Medjool dates, pitted
½ cup plant milk (almond, oat, or coconut)
1 tsp vanilla extract
¼ tsp sea salt
Instructions:
Soak dates in warm water for 10 minutes if they aren’t soft, then drain.
Blend dates, plant milk, vanilla, and salt until smooth and creamy.
Adjust milk for your desired consistency, adding more for a thinner sauce.
This version is naturally sweet, fiber-rich, and has a deep caramel flavor thanks to the dates.
Per tablespoon (approximate):
Calories: 60
Fat: 0.5g
Carbohydrates: 14g
Sugars: 12g
Fiber: 1g
Tips & Tricks
Consistency Control: For a thicker caramel, cook it longer; for a thinner sauce, reduce the cooking time.
Storage: This caramel sauce keeps well in the fridge for up to two weeks. Simply warm it gently before serving.
Flavor Variations: Add a pinch of cinnamon or a splash of bourbon for a fun twist!
How to Enjoy Your Caramel Sauce
Drizzle Over Ice Cream
Perfect for that warm-and-cold contrast.
Dip Fruit Slices
Apples and pears pair beautifully with this sauce.
Pour Into Your Coffee
Stir a spoonful into your coffee or latte for a sweet, caramel-infused twist.
Layer in Desserts
Use it as a filling for brownies, cakes, or even layered parfaits.
With a sprinkle of flavor and warmth,
Andrea 🌽
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